MMA & Calisthenics Programs | Evolve — Malad West Mumbai

Combat Skill

Mixed Martial Arts

Learn striking, grappling, pad work, partner drills, and conditioning at a pace that suits your experience.

First classExpect a guided warm-up, movement prep, technique breakdowns, and beginner-friendly drill rounds.

ScheduleMorning and evening MMA batches are available through the week.

Bodyweight Strength

Build bodyweight strength, movement quality, and skills through practical progressions.

First classExpect movement prep, foundational strength drills, assisted progressions, and clear coaching cues.

ScheduleMorning and evening bodyweight strength batches run across the week.

Now Running

Enjoy rhythmic movement and cardio-focused group sessions. Classes are now running at Evolve.

First classStarted on 1 June — you can now join the current batch.

ScheduleNow running — contact the team for current batch timings.

Upcoming Mind-Body

Improve flexibility and movement quality through mobility, breath work, and recovery-focused sessions.

First classUpcoming — collection of introductory mobility and breath sessions.

ScheduleUpcoming program — launch date and schedule to be announced.