MMA & Calisthenics Programs | Evolve — Malad West Mumbai

Combat Skill

Mixed Martial Arts

Learn striking, grappling, pad work, partner drills, and conditioning at a pace that suits your experience.

First classExpect a guided warm-up, movement prep, technique breakdowns, and beginner-friendly drill rounds.

ScheduleMorning and evening MMA batches are available through the week.

Bodyweight Strength

Build bodyweight strength, movement quality, and skills through practical progressions.

First classExpect movement prep, foundational strength drills, assisted progressions, and clear coaching cues.

ScheduleMorning and evening bodyweight strength batches run across the week.

Upcoming

High-energy, rhythm-based group fitness sessions are coming soon to Evolve.

First classUpcoming — register your interest to receive launch updates.

ScheduleLaunch date and schedule to be announced.

Upcoming

Improve flexibility and movement quality through mobility, breath work, and recovery-focused sessions.

First classUpcoming — register your interest to receive launch updates.

ScheduleLaunch date and schedule to be announced.