Evolve Sports And Fitness ClubMalad West, Mumbai

Programs

Choose the discipline that matches how you want to train.

MMA and calisthenics are coached differently for a reason. Each path has its own technical goals, pace, and kind of progress. Zumba & Dance is now running, and Yoga is upcoming.

Mixed Martial Arts
Combat Skill

Mixed Martial Arts

MMA at Evolve combines striking, grappling, pad work, partner drills, and conditioning so beginners and experienced trainees can build usable combat skill with a clear path forward.

  • Striking drills
  • Grappling basics
  • Pad work
  • Conditioning
First classExpect a guided warm-up, movement prep, technique breakdowns, and beginner-friendly drill rounds.
ScheduleMorning and evening MMA batches are available through the week.
View DetailsBook A Trial
Calisthenics
Bodyweight Strength

Calisthenics

The calisthenics program focuses on controlled bodyweight strength, movement quality, and skill development through progressions that make advanced work feel reachable over time.

  • Pull strength
  • Push strength
  • Mobility
  • Static holds
First classExpect movement prep, foundational strength drills, assisted progressions, and clear coaching cues.
ScheduleMorning and evening bodyweight strength batches run across the week.
View DetailsBook A Trial
Zumba & Dance
Now Running

Zumba & Dance

Zumba & Dance combines rhythmic movement and cardio-focused group training for fun, high-energy sessions. Classes started on 1 June at Evolve.

  • Cardio rhythm
  • Group energy
  • Low-impact options
  • Beginner-friendly
First classStarted on 1 June — you can now join the current batch.
ScheduleNow running — contact the team for current batch timings.
View DetailsBook A Trial
Yoga
Upcoming Mind-Body

Yoga

Yoga at Evolve will offer mobility, breath work, and recovery-focused sessions aimed at improving flexibility and movement quality.

  • Mobility
  • Breath work
  • Recovery
  • Alignment
First classUpcoming — collection of introductory mobility and breath sessions.
ScheduleUpcoming program — launch date and schedule to be announced.
View DetailsBook A Trial
Contact Us on WhatsApp